Culinary Delights of the Cinque Terre

Fabulous seafood, Cinque Terre,Italy

When grapevines and olive trees cover the hillsides, wine and oil are a must on the tables and an essential part of the Cinque Terre cuisine. They prove excellent companions for the salted anchovies of Monterosso served in olive oil as well as the many specialty fish dishes, authentic gastronomic delights.

Troffie is a kind of pasta made from chestnut or wheat flour and is one of the forefathers of modern and more sophisticated pasta. Its condiment is still 'pesto' sauce; an original Ligurian sauce made from basil leaves, extra virgin olive oil, grated cheese, pine nuts, and marjoram.

Gelateria in Vernazza, Cinque Terre,Italy

Tagliatelle, a broad handmade pasta, is used with sauces that contain mushrooms, cabbage and potatoes, beans, chickpeas or sometimes with pesto.

The vegetable pies, prepared with a stuffing containing borage (borago officinalis) and other local herbs that grow spontaneously in the Cinque Terre during the end of winter, artichokes, Swiss chard, zucchini, potatoes, and leeks are combined with egg and ricotta cheese or with stale bread soaked in milk or béchamel sauce (depending on each family's traditions), parmesan cheese, Italian parsley, and marjoram. The piecrust is very thin, because flour was a very precious commodity.

Egg 'fritatte', or flat omelettes, were eaten frequently. Today the frittata has been rediscovered as a tasty antipasto dish and is a regular part of the menu in just about every restaurant in the area. Another important dish on the tables of the Cinque Terre population was the 'cotoletta di acciuga', anchovies stuffed with a breadcrumb based filling and then fried. The 'fritelle di bianchetti', fritters made from tiny newborn anchovies or sardines were also highly appreciated. Following the seamen's gastronomic traditions, other dishes included stewed cuttlefish, stuffed calamari and spiced octopus.

The ANCHOVY and OLIVE OIL FEAST, held in Monterosso al Mare each year over the second weekend of September.

Useful Tip: Charges in some restaurants apply for each slice of bread removed from a breadbasket. Always ask prior to ordering at restaurants whether there is a charge for the bread or any other nibbles placed on the table. Knowing there is a cost involved means you are less likely to nibble. Charges also differ depending where you have a meal or even a drink. The cost of a simple cup of coffee can be 50% more to drink outside than inside. Always ask before purchasing.

Oregano is very important in the local cuisine. It is often added to fish dishes but it is mainly used by the inhabitants of La Spezia to enhance the flavour of tomatoes. Oregano is picked in summer at the edge of the woods and tied together in little bunches to dry in the shade. The dried flowers are put into jars and stored for later use.

The fame of the Cinque Terre is largely due to its products, the dry white wine, simply called 'Cinque Terre' and the 'Sciacchetrà', a prized dessert wine made from prime grapes dried to the point of holding only a few drops of sweet juice. A colourful addition to the Cinque Terre products is 'limoncino'; a dessert wine made from steeping lemon peels in pure alcohol and then added sugar and water to make a fragrant and fresh liquor. The lemons, another famous product of the Cinque Terre are prominently on display in the many 'limoneti' (lemon groves) and at the annual Lemon Festival held each year in Monterosso during the season of Pentacost.

Wines of Cinque terre

"Cinque Terre" is a dry white wine, with a delicate bouquet and a nice finish. It's a coastal wine with a bit of sea tang to it, and compliments the local fish and shellfish admirably. For that matter, it also goes quite well with the essentially vegetarian diet the people had when the catch of the fishermen was poor (things such as ravioli or pasta with pesto sauce). However, in off years Cinque Terre can be thin and acidic, and then one wonders why people go to all the trouble.

The "Sentieri dell'Uva" (Grape Routes) are still as they once were with fig trees planted in strategic positions to give shade during breaks from work, agaves planted to mark boundaries, to line the footpaths along steep, stony steps and to indicate the rail terminals of the recently installed monorails which are the only vertical structures emerging from this seemingly completely, horizontal landscape. Many dry stone walls support this terraced landscape.

The large wicker baskets of grapes (corbe) are arranged along the "pose" (little walls, as wide as tables, built solely for this purpose). These include Albarola (Trebbiana), Biancorotto, Bruciapagliaio, Piccabon (Pizzamosca). To make white table wines the following are used: Fiore di Bosco, Rappolungo, Fogiaccia, Ruspara, and Sesagra. Baskets full of Magnagra (Albarola), from which the famous "Black Sciacchetrà" is made, are handled with extreme care.

Because of "Sciacchetrà", a dessert wine made by selecting the best grapes from the harvest and setting them to dry on mats (like Vinsanto). Drying concentrates the sugars in the grapes, which are pressed during October. The resulting must is fermented, and what emerges is an amber-colored nectar, with a flowery bouquet and an intriguing taste - though sweet, it can have a fairly dry finish, and is an excellent dessert wine. Its complexity increases with age and it can be a rare treat.

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Comments:

"This was our first dinner in Monterosso and it was pretty darn good. We arrived right when they opened (7:30pm) and were seated near the kitchen. I think they thought they were giving us one of their "lesser" tables (there were three of us - a mom and two teenage girls), but I actually loved being right in front of the glass window which looked directly into the kitchen. Yes, our table had waiters rushing by and they even used the empty end of our table as a work space, but I was fascinated to watch all that was going on. We had a first-hand view of everything that was coming out of the kitchen and it was amazing! The girls ordered different types of prawns and were freaked out by the fact that they weren't shelled (they have led very sheltered lives). I laughed and told them to get over it. I ended up trading my swordfish (delicious) for some of their prawns and have never tasted prawns so unbelievably juicy and full of flavor. CIAK's shellfish was super fresh and I got a kick out of the huge piles of prawns and mussells waiting to be served up. I thoroughly enjoyed our dinner. It was expensive - but worth the splurge."

- Jensen Ly, 04/12/07

"If you are in The Cinque Terre, don't miss eating at CIAK ( pronounced Chuck ) in Monterosso. My daughter and I shared the Ravioli and Shrimp which was a dish for a minimum of 2 people. It was served in a large earthanware pot, steaming hot. There was enough for 4 people! We also ordered the grilled sea bass which was the fresh fish of the day. It was brought out whole and filleted at the table side. We went back again and ordered the Steamed Mussels and Spaghetti with Seafood. Both were to die for! Across the street is the restaurants wine store which stocks an exclusive selection of local wines and other local specialities and fresh produce from their own farm. "

- K Cochran, 04/12/07

"The bar/cafe on the point in Vernazza is a great place to relax and unwind after a hard day of hiking. It is a meeting place for locals and tourists to catch up on the events of the day, try some of the Cinque Terre wines and do a bit of people watching - not to mention watching another of those beautiful sunsets! "

- Sue Stone, 22/11/07
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